10 habits extremely free porn websites healthy Westerners should learn Asia

1. Seafood 



The researchers conducted an experiment within 3 weeks and given the results: those who want to lose weight are the same calorie restriction and exercise regularly, but the group has used omega Porn HD Sex supplements -3 fell by 1.5 kg compared to the rest. Seafood not only help you keep your body body shape nor deficient important nutrients. 

2. Eat more vegetables 

in the daily diet, people often consume significant quantities of vegetables. Another important thing is that many Asian vegetables have natural sweetness very attractive. 

3. Drink tea instead of cold water



Asians have a habit of drinking tea, usually green tea after meals. Weight loss effects from the use of green tea have been scientifically proven. Meanwhile, Europeans and Americans often drink cold water, soft drinks or sodas. It was suggested that this kind of water when combined with fatty foods will slow down the digestion process and lead to weight gain. 

4. desserts and healthy snacks 


In Asia, a snack cakes and fancy people were made of rice, seaweed, red beans and grains and fruit. These delicacies will certainly healthier for biscuits and cakes many dairy which we are familiar. 

5. How to cook



In traditional cuisine restaurant Asia seems mostly fried foods. This is true but the fact that is not the most common way of processing, besides the fries Asians also love the boiled or steamed types. Processed in this way will reduce the risk of adverse impacts on health from fried foods. 



6. Diets 



Asians like to eat it with the small, choose from the many dishes and try each a sufficient amount in the same meal.

In addition, studies on volunteers at Cornell University showed that eat small portions so can help you lose weight. Accordingly, the participants will conduct testing to eat small portions, reducing the amount of food than at lunch, but can continue to eat what they want anything to end on. As a result, 100% decreased compared with the initial weight 0.5kg at least 2 weeks. 

7. Food fermented 



miso soup, kimchi, fermented soy beans, pickles are some fermented foods typical of Asia. These foods are products of lacto fermentation, they act as a natural probiotic beneficial to the digestive tract. Consumption of these foods also contribute to the process of losing weight, reduce fat accumulation around the organs in the abdomen 

8. Attitudes towards food



Apart from the quality and quantity of food, your attitude to them also brought tremendous impact to your body. In the West, food is not only natural but also needs a way of entertainment, such as eating contests take place very often. 

Meanwhile, Asians are not too excited about the food. They also like to eat tasty as any people in the world, but for them is food necessities to sustain life, not to entertain. 

9. Walk 



This is a habit related to areas of high population density. Residents of large cities use public transport instead of cars. They also live in small apartments in the area with shops, bars, laundry and other public places within walking distance.

10. Exercise and meditation 



Traditional Medicine Asian greater emphasis on preventing illnesses while Western medicine mainly to handle and overcome the consequences of the disease. Meditation scientifically proven capable of burning fat. That is why meditation is applied widely in Asia today.

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